Generally your mat simply isn’t supportive sufficient. Do you ever want you possibly can simply launch a bit of bit extra throughout yoga class? What when you might take strain off your low again or add some extra peak and luxury to your favourite asanas?
A yoga pillow or yoga bolster is the last word help for a daily yoga observe. Bolsters assist open up the guts in restorative poses. They can be utilized as a cushion on your tailbone or knees. They will add peak that improves stretching and helps you chill out into particular asanas. As a bonus, they make wonderful meditation pillows if you’re staying seated for an extended time period.
What’s the Greatest Yoga Bolster? Fast Picks
What’s a Yoga Bolster?
Yoga bolsters are agency pillows that are available in a spread of dimensions and shapes. They are often rectangular, spherical, thick, or skinny, and made from a wide range of supplies (the very best are reviewed under). You can find bolsters generally utilized in Yin yoga and restorative yoga lessons. They’re widespread props in studios because of the additional help and cushion they supply for newbies, pregnant yogis, or yogis with joint or again ache.
Why Use a Yoga Bolster?
Yoga bolsters are feel-good props much like physique pillows, however extra agency and sometimes rectangular. They take pressure off the physique by including peak and/or help in restorative yoga poses.
If you’re searching for a comfy, rejuvenating yoga session, these top-rated yoga pillows are the most well-liked amongst yoga instructors and studios. We reviewed them that can assist you discover the very best yoga bolster for taking a deep breath and getting the discharge you crave.
Prime 8 Yoga Bolsters Comparability Chart
|Product’s title||Measurement||Materials||Extra Information|
Manduka Enlight Yoga Bolster – Absorbent and Supportive, with Comfortable…
|28” x 11.75” x 5”||30% recycled polyester core and microfiber cowl||See newest value|
Brentwood Dwelling Crystal Cove Yoga Bolster, Buckwheat Fill Rectangular…
|25” x 11” x 6”||GOTS licensed natural cotton and buckwheat fill||See newest value|
|Price range Possibility
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive…
|27.6” x 9.8” x 4.5”||Agency PP foam fill and microfiber cowl||See newest value|
Gaiam Sol Studio Choose Spherical Yoga Bolster – Supportive Cotton Yoga Pillow…
|25.5″ x 9″ x 4”||Cotton fill and microfiber cowl||See newest value|
Hugger Mugger Customary Yoga Bolster (Black) | Rectangular Restorative…
|25” x 11” x 5”||Foam core, cotton batting, and cotton cowl||See newest value|
Bean Merchandise Yoga Bolsters, Rectangle, Hemp Pure – Handcrafted in The…
|25” x 12” x 6”||Business grade foam and hemp, cotton, OR natural cotton cowl||See newest value|
Waterglider Worldwide Rectangular Pranamaya Bolster, Natural Cotton…
|27” x 8” x 5”||Natural cotton fill and canopy||See newest value|
YogaAccessories Pranayama Cotton Yoga Bolster, Off White
|25” x 6” x 3”||100% cotton filling and canopy||See newest value|
The Greatest Yoga Bolsters Reviewed
Greatest General: Manduka Enlight Yoga Bolster
Agency again help, silky gentle detachable cowl, and oh so cozy? This yoga bolster from Manduka is every part you possibly can need in a yoga accent. It’s rectangular formed to supply help alongside the backbone or head whereas additionally saving area in storage. The material is absorbent, easy, and simple to take away for laundry. The core is 30% recycled polyester and the right quantity of firmness for help and comfy medium cushioning – not too exhausting, however not too squishy and pillowy both.
Manduka is very regarded within the yoga group for its tremendous top quality merchandise and dedication to sustainability. These bolsters final eternally and are really easy to wash. Merely pull off the microber cowl, machine wash chilly, and cling to dry. The bolster core is absorbent but waterproof and completely protected against sweat by the thick, sturdy cowl. The well-stitched deal with makes it simple to maneuver round and transport to/from lessons.
- Comfortable microfiber cowl is detachable and washable
- Excellent dimension for many physique sorts (28” x 11.75” x 5”)
- Helps relieve again ache
- Wonderful for lifting the pelvis throughout meditation
- Light-weight for transport
- Rectangular dimension is modular and simple to retailer
- Excellent for restorative yoga or again ache reduction
- It does compress a bit of bit beneath strain (medium firmness)
- Cloth isn’t nice for decent yoga
Greatest Luxurious Possibility: Brentwood Dwelling Crystal Cove Yoga Bolster
In the event you’d reasonably proudly show your yoga bolster as a substitute of stashing it away with previous mats, the Brentwood Dwelling Crystal Cove bolster is ornamental and splendid. The licensed natural cotton lining and buckwheat fill are ultra-sustainable and non-toxic. You possibly can even open the natural liner to take away buckwheat (customise the firmness) or substitute the fill after a number of years. The elaborately stitched outer cowl is detachable and washable for straightforward clear up.
Each element of this bolster is thoughtfully designed. The shell-like patterned stitching is gentle and gorgeous, making this pillow not solely practical for yoga but in addition as residence decor. The inside is 100% sustainable buckwheat fill that’s sturdy, agency, and sturdy. This distinctive fill makes the Brentwood Dwelling yoga pillow denser and heavier (12 lbs) than different bolsters. The carrying deal with is further robust, double stitched, and embroidered with pretty tree emblems.
- 100% pure supplies
- Customizable firmness (can add or take away buckwheat hull filling)
- Natural internal liner
- Stunning stitching and design
- Can be utilized for decor
- Extraordinarily sturdy
- Doesn’t compress when strain is utilized (very agency)
- Wonderful help for meditation or yin yoga
- Greatest for residence use; could also be too heavy to move to/from lessons
- Larger value level
Greatest Price range Possibility: Simian Yoga Bolster Pillow
Simian’s extra inexpensive bolster is out there at an ideal value level and really practical design. The bolster is rectangular and ergonomic for chest opening, again help, or knee supportive poses. It has an artificial fill and detachable cowl. The material is absorbent microfiber to maintain you dry and sweat-free. It’s machine-washable and really comfy to take a seat or lay on.
Regardless of the cheaper value level, the Simian doesn’t compress or squish down beneath your physique weight. It’s a travel-friendly dimension but nonetheless nice for studio use. There’s a double sewn deal with and hidden zipper to make it simple to move.
- Ergonomic form is beautiful for again or chest opening poses
- 4 coloration choices
- Very agency (doesn’t compress or squish down)
- Comfortable outer texture
- Simply detachable and washable cowl
- Nice dimension and weight for journey (27.6” x 9.8” x 4.5”)
- Could also be too small for some yogis
- Artificial supplies
- Microfiber cowl could also be sweaty for some individuals
Greatest Spherical Possibility: Gaiam Sol Spherical Yoga Bolster
A rounded bolster is essentially the most versatile of yoga cushions as a result of it may be used as a curler, under-spine help, or shoulder help. This bolster is full of cotton batting and a brilliant secure middle to maintain you grounded. It has a microfiber cowl that’s machine cleanable, in addition to a sturdy carrying deal with. At about 5 lbs, it’s simple to move to and from the studio, or hold as a comfy help at residence.
- Tremendous comfy and durable with out being too exhausting (medium firmness)
- Detachable and washable cowl
- Comfortable microfiber floor
- Light-weight and nice for journey
- Solely methods about 5 lbs
- Rounded form might compress extra beneath heavier physique weight
- Cotton fill might soak up scents or moisture
Most Versatile: Hugger Mugger Customary Yoga Bolster
Hugger Mugger doesn’t ever disappoint with their strong, high-rated, made-in-the-USA yoga gear. This bolster isn’t any completely different! It is available in 7 completely different colours, all with upholstery-grade tremendous comfy materials. The pillow has a agency foam core, cotton batting, and a cotton cowl. It’s a pretty normal dimension (25” x 11” x 5”) and light-weight (5 lbs).
I particularly love that this bolster is so thick and agency beneath you. It’s not like a memory-foam or cushiony pillow; it offers actual help and additional firmness. The one draw back is that the quilt is troublesome to take away and substitute for laundry.
- Very strong and thick bolster (further firmness)
- Extremely supportive
- 100% cotton and foam
- Comfortable cotton cowl
- Made within the USA
- A number of coloration choices
- Rectangular form is good for sitting and laying positions
- Nice dimension for most individuals
- Comfortable floor
- Very sturdy and lasts a very long time
- Cowl might shrink with washing
- Tough to take away and substitute cowl for laundry
- Could have chemical odor
Greatest Eco Pleasant Possibility: Bean Merchandise Yoga Bolster
Bean Merchandise is exclusive in that they allow you to select a hemp, common cotton, or natural cotton cowl in a wide range of colours. Their premium pure supplies are non-toxic, tremendous gentle, and haven’t any chemical smells. These bolsters are made within the USA by a household enterprise utilizing sustainably sourced supplies.
The Bean Merchandise yoga pillow is wider on the prime and decrease in peak for deeper supported bends and gentler chest opening poses. The froth core may be very agency, thick and durable. These bolsters are constructed to final and embrace a 1 12 months guarantee.
- Made in USA with eco-friendly supplies
- Non-toxic and no chemical odor
- Cowl choices of your selection (hemp, typical cotton, or natural cotton)
- Studio-grade high quality
- Very agency and sturdy
- 1 12 months guarantee
- Tremendous supportive
- Cowl could also be troublesome to take away for laundry
- Decrease peak isn’t nice for all physique sorts
- Larger value level
Greatest for Yin Yoga: Waterglider Worldwide Pranamaya Bolster
With an extended, thinner, rectangular form, the Waterglider bolster is essentially the most comfy for yin yoga or holding any poses for prolonged time intervals. Someplace between a physique pillow and a yoga bolster, this bolster is made with 100% natural cotton batting that’s agency but considerably cushiony. They’re stuffed very thick and nonetheless stiff sufficient for super help. The slim design of this bolster may be very fashionable amongst pregnant yogis and enormous chested ladies.
- 100% natural cotton fill
- Very comfy for holding lengthy poses
- Not too exhausting (medium to exhausting firmness, slight cushion)
- Slender, longer design nice for pregnant and large-chested yogis
- Detachable and washable cowl
- Vibrant saffron orange coloration
- Top quality gentle exterior
- Elongated form could also be awkward for some physique sorts
- Too stiff for some people
Greatest for Smaller Yogis: YogaAccessories Pranayama Cotton Yoga Bolster
At 25” x 6” x 3”, this bolster is considerably smaller than normal dimension bolsters and less expensive! It’s a pretty as journey yoga pillow or for smaller physique sorts. The 100% cotton cowl and fill are eco-friendly and fluffy-firm. You possibly can add and take away the batting to regulate the firmness. I might charge this bolster at medium firmness with a bit of little bit of give. The form is rectangular and skinny, nice for extending alongside the complete backbone and melting into the ground. Additionally it is wonderful for restorative respiration workouts to open up the chest and supply comfy help for the increasing lungs.
- 100% cotton fill
- Tremendous cozy for holding lengthy poses
- Medium firmness (barely fluffy)
- Adjustable firmness by eradicating or including batting
- Detachable and washable cowl
- Small and light-weight for journey or smaller physique sorts
- Nice for head, neck, or knees
- Longer rectangular fashion bolster greatest for spinal help
- Top quality canvas and well-sewn
- Very inexpensive
- Some merchandise could also be too lumpy on your liking
- Too agency for some people
Advantages of a Yoga Bolster (aka Yoga Pillow)
Yoga bolsters improve and help your observe with agency cushioning. They carry the ground nearer to your physique by including peak and enhancing stretches. Different advantages of a yoga bolster embrace:
- Chest and again opening
- Higher rest
- Softening of asanas
- Cushion for joints or bones towards the ground
- Assist in opening up the physique
- Enhance posture
- Help and cushion the backbone
- Add peak to enhance stretching
- Enhance breathwork
- Enhance circulation in legs and higher physique when positioned beneath you
- Add elevation to poses
Tips on how to Use a Yoga Bolster
In the event you’ve by no means used a yoga bolster in a studio earlier than, it could be complicated to grasp the best way to combine a pillow into your conventional postures. Listed here are a number of bolster-supported asanas to get you began and show you how to benefit from the added help of a yoga pillow.
Supported Seated Ahead Fold
- Sit in your knees and place the pillow long-ways in your lap
- Fold ahead as if into baby’s pose, resting your chest on the bolster
- Let your hips sink towards the ground
- Flip your head to at least one facet and launch the higher physique
- Really feel the stretch via your decrease again and thighs
- Take deep breaths and chill out
Supported Fish Again Bend
- For an unbelievable chest opening and higher again reduction, place a yoga bolster length-wise in your mat
- Place your hips and lumbar backbone on the base of the bolster
- Lay again over the bolster, letting your arms drop to the facet
- Calm down and breathe your chest open, feeling the higher again launch into the pillow
Supported Seated Meditation
- For much less stress in your low again throughout meditation, strive putting a bolster sideways in your mat
- Place your sit bones on the bolster, crossing the legs and letting your knees fold off the bolster
- Maintain your backbone straight and really feel the yoga pillow help your again via added elevation and elevating up the ground
- Breathe and enter your meditation
Tips on how to Select the Proper Yoga Bolster
Bolsters are available in a variety of shapes, sizes, supplies, and ranges of firmness. It is very important ask your self what you’ll be utilizing the bolster for and what targets you hope to realize. Would you like deeper stretches? Extra comfy meditations? Longer yin yoga and restorative asanas? Help for pregnant yoga? Speaking with a yoga teacher or making an attempt a bolster in a studio class might show you how to dive deeper into which fashion of yoga bolsters is greatest for you.
Materials and Filling
Most bolsters are made from cotton, foam, or artificial materials. There are two fundamental elements of a bolster: the core and the quilt. Some additionally comprise batting that cushions across the core, and some bolsters comprise solely batting with no core.
Cotton batting could be extra lumpy, however can be simple to take away or add for altering the firmness. A foam core might have extra chemical compounds or odor to it, however offers extra cushiony help. The newly fashionable buckwheat fill is a perfect pleased medium for these searching for eco-friendly, non-toxic supplies which are nonetheless very agency and adjustable (could be added or faraway from the bolster).
Consolation and Firmness
Whether or not we’re speaking about mattresses, pillows, or yoga bolsters, everybody has a unique choice for consolation. Yoga bolsters can vary from cushiony pillows to medium firmness to extremely dense thick help.
The kind of filling you select will drastically have an effect on the firmness of your bolster. When doubtful, it’s higher to go for one thing a bit of firmer than a bolster that isn’t agency sufficient. An excessive amount of “give” or “squishiness” will lower the performance and help of the bolster throughout your yoga observe.
The primary bolster shapes are: rectangular, rectangular (thinner rectangular), and spherical. Whereas rectangular bolsters are the commonest, rectangular bolsters are the very best for spinal help. Spherical bolsters are wonderful for behind the neck, low again, or knees. It’s best to check out some bolsters from a buddy or at an area yoga studio to determine which form most closely fits your physique sort and yoga targets.
High quality yoga bolsters vary from $30 to $100, relying on the supplies, dimension, and model title. Low cost yoga pillows are likely to lose their form and compress down beneath your physique weight. They might even have a chemical or poisonous odor as a result of sort of artificial supplies used. It’s greatest to go for one thing that’s eco-friendly, sustainable, and constructed to final.
How To Care For Your Yoga Bolster
Most yoga bolsters include a detachable cowl. It is strongly recommended to scrub a bolster cowl on a chilly mild cycle and cling to dry to forestall shrinking or damaging the fabric. Belief me, shrinking your yoga pillow cowl and making an attempt to place it again on is an enormous headache.
To look after the core and filling of a bolster, merely wipe it down with diluted vinegar or a towel if moisture enters the internal liner. You may also let it dry out within the solar or an aerated place. The bolsters we’ve reviewed are tremendous top quality and don’t appear to have any issues withstanding the exams of time and common use. Keep away from drenching your yoga bolster (no one needs a moldy yoga pillow) or utilizing it exterior.
Get pleasure from a Supported Observe!
Have you ever tried any of those yoga bolsters? We’d love to listen to about your expertise.