Health

Pumpkin Oatmeal Pancakes – Natalie’s Well being

These Pumpkin Oatmeal Pancakes are a beautiful seasonal deal with. They’re fluffy, candy, crammed with contemporary pumpkin, and delightful flavors. Additionally, they’re healthful, made with easy components, with out refined sugar. Good cozy, wholesome, and filling breakfast that can brighten your morning.

Bounce to:

I am delighted to say, pumpkins actually received me. Not sooner or later passes with out one thing pumpkin-ish served on my plate. Pumpkin Granola within the morning or Pumpkin Muffins on afternoons, something pumpkin is my obsession.

Since I really like having oatmeal pancakes for breakfast I made a decision to make Pumpkin Oatmeal Pancakes and add them to my Pumpkin Cookbook.

They turned out implausible. Completely flavored, and candy. Simply what one true pumpkin lover wants within the morning.

Why must you attempt them?

  • These pumpkin pancakes are dense however fluffy, stuffed with great seasonal flavors. So candy and attractive!
  • They’re full of hearty OATS and fibers, good for digestion and immunity, proteins, and Omega-3s.
  • They’re filling and nutritious. Good fast and wholesome breakfast, brunch, children faculty snack, or afternoon dessert.
  • They’re made with only a few easy pantry components, with out refined sugar. Scrumptious but 100% guilt-free! 
  • They’re crammed with contemporary pumpkins, lovely spices, and sweet-sour cranberries. Such a deal with!
  • These do-it-yourself oatmeal pancakes are simple to make in simply quarter-hour!

Components used

This pumpkin oatmeal pancake recipe may be very easy. You will have only some pantry components:

Pumpkin Oatmeal Pancakes  ingredients
  • Oats. Hearty, wholesome, and filling, oats are probably the most used components in my cooking. I exploit them as an alternative choice to common flour. Oats are a wonderful supply of fiber, particularly beta-glucan, a sort of soluble fiber that retains our hearts wholesome. In addition they assist wholesome digestion and powerful immunity. I used rolled oats on this recipe, however you should utilize fast oats if you happen to like.
  • Milk of selection. I used oat milk, however you should utilize no matter milk you favor. Word that coconut milk will not work nicely right here.
  • Pumpkin puree. Pumpkin puree just isn’t solely candy and flavorful but in addition loaded with vitamins. It is full of nutritional vitamins and minerals, and particularly excessive in beta-carotene, a potent antioxidant that our physique turns into vitamin A which is crucial for a robust immune system. (1)
  • Sweetener. I used honey, however you may simply use maple syrup. Honey gave refined sweetness but did not overload the pancakes with sugary energy.

To offer the pancakes additional taste and enhance, I tossed in some superfoods as nicely:

  • Pumpkin spice. I really like my do-it-yourself Pumpkin Pie Spice mix. It options tremendous spice Ceylon cinnamon recognized for its anti-inflammatory properties. (2).
  • Walnuts. Walnuts are very nutritious. They’re a very good supply of Omega-3 and a very good supply of highly effective antioxidants that fights irritation
  • Dried cranberries. To steadiness candy pumpkin flavors. 

Different pantry components you’ll want:

  • Egg – I used free-range, pasture-raised. 
  • Baking powder.
  • Pinch of salt.
  • Further virgin coconut oil/coconut oil cooking spray – for greasing the pancake pan.
  • For the topping: dried cranberries and chopped walnuts. 

Have a look at the “Substitutions” part under if you’re lacking a number of the components.

Healthy Pumpkin Pancakes on a wooden plate

The best way to make Pumpkin Oatmeal Pancakes

Pumpkin Oatmeal Pancakes are very easy to make. It’ll take you quarter-hour TOPS! – and also you want solely primary tools.

Tools used

  • Measuring cups.
  • Excessive pace blender. 
  • Pancake pan – or any pan with non-stick floor.
  • Versatile silicone spatula – for flipping the pancakes. 

Step-by-step directions

  • Step 1: Put together the components.
    • Begin with getting ready and measuring all of the components. Use measuring cups.
    • Chop dried cranberries a bit (non-compulsory).
  • Step 2: Combine the components.
    • Place all of the components besides dried cranberries in a blender. Word: add moist components first for simpler mixing.
    • Combine every part at excessive pace till you get a easy texture.
    • This can be a good time to style the pancake batter and add further sweetener if you happen to assume the combination just isn’t candy sufficient.
    • Let the batter relaxation for a minute. Oats will soak a number of the moisture, and pancake batter will thicken.
    • If pancake batter seems too dense, add a bit extra liquid – milk or water. Combine once more. Pancake batter ought to be dense however runny.
  • Step 3: Bake the pancakes.
    • Within the meantime, warmth the pancake pan over medium warmth and coat it with coconut oil cooking spray or coconut oil utilizing the brush. 
    • For every pancake, drop ¼ cup of batter into the pan.
    • High the pancake with chopped cranberries. Push the cranberry items into the batter.
    • Cook dinner for 1-2 minutes till pancake is frivolously browned. 
    • Flip the pancake fastidiously with a versatile silicone spatula and cook dinner for an additional minute. Switch to a plate. 
    • Be sure to coat the pan earlier than each pancake or batch of pancakes to forestall sticking.
    • Repeat the method with the remaining pancake batter.
  • Step 4: Add toppings and serve.
    • High the pancakes with totally different toppings. You might be artistic right here and use components you want.
    • Serve and revel in!
Pumpkin Oatmeal Pancakes served on a wooden plate

Suggestions for serving

  • High pumpkin pancakes with contemporary fruits: banana slices, pears, plums, or any stone fruit.
  • Drizzle them with maple syrup or honey.
  • High them with nut butter: almond butter, peanut butter.
  • Sprinkle them with chopped nuts: walnuts, pecans, peanuts, hazelnuts, and dried fruits: cranberries, elevating, sultanas, goji berries, apricots, chopped dates.

Suggestions for storing

  • Preserve oatmeal pancakes in an air-tight meals container refrigerated. They are going to last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Preserve within the freezer for as much as 3 months. Thaw on room temperature.
  • You possibly can heat pancakes within the microwave. However do not overheat them. They are going to grow to be soggy.

Substitutions

  • You should utilize rolled oats or fast oats.
  • You possibly can swap oat milk for almond milk, cashew milk, or natural soy milk. Cow’s milk works fantastic right here too. Coconut milk gained’t work nicely right here. 
  • You possibly can substitute maple syrup and use honey. Date syrup or molasses are a fantastic possibility too. Word that utilizing date syrup or molasses will flip pancakes darkish.
  • You possibly can substitute coconut oil with avocado oil.
  • Substitute walnuts with pecans.
  • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.
Pumpkin Pancakes on a wooden plate

Recipe ideas

  • When including components to a blender, all the time add the liquids first. Doing this can assist your blender run simply and this can stop making lumps.
  • Use a high-power blender to make sure every part blends nicely and the batter is easy. 
  • Be sure you let the batter relaxation for a minute. Oats will soak a number of the moisture, and pancake batter will thicken. This is essential as a result of you don’t need runny pancake batter.
  • In case you let the batter sit in a single day, it is going to grow to be dense so you might want so as to add a bit extra liquid – milk or water.
  • All the time style the butter. In case you really feel that pancakes are usually not candy sufficient to your style, add extra sweetener.
  • Sweetener suggestions:
    • I like to recommend utilizing honey or maple syrup. Be sure you use honey in runny type.
    • Date syrup or molasses are nice choices too. Word, they could change the pancake colour to extra darkish.
    • You should utilize stevia or any low-carb sweetener.
    • Including sweetener is completely based mostly in your choice.
  • Be sure to make use of natural virgin coconut oil somewhat than refined variations.
Pumpkin Pancakes on a wooden plate

These lovely pumpkin pancakes are simply what you want on a foggy chilly Autumn morning. They’re candy and extremely tasty, crammed with great flavors advert sweet-sour cranberries. Nutty, cozy, scrumptious! Plus, they’re so wholesome however completely indulging. Make them asap! Belief me, you will not remorse it.

📖 Recipe

Pumpkin Oatmeal Pancakes featured image

Pumpkin Oatmeal Pancakes

These Pumpkin Oatmeal Pancakes are a beautiful seasonal deal with. They’re fluffy, candy, crammed with contemporary pumpkin, and delightful flavors. Good cozy, wholesome, and filling breakfast that can brighten your morning.

Prep Time 2 minutes

Cook dinner Time 12 minutes

Resting time 1 min

Whole Time 15 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 8 pancakes

Energy 118 kcal

Components  

  • 1 cup rolled oats
  • 1 ¼ cup oat milk
  • 1 medium egg
  • 1 teaspoon baking powder
  • ¾ cup pumpkin puree
  • 1 tablespoon honey or maple syrup
  • ¼ cup walnuts
  • 1 teaspoon pumpkin spice
  • Pinch of salt
  • ¼ cup dried cranberries
  • Coconut oil or cooking spray for greasing the pan

Directions 

  • Measure all of the components. Chop dried cranberries(non-compulsory).

  • Place all of the components besides dried cranberries in a blender. Word: add moist components first for simpler mixing.

  • Combine every part at excessive pace till you get a easy texture.

  • Style the pancake batter and add further sweetener if you happen to assume the combination just isn’t candy sufficient.

  • Let the batter relaxation for a minute. Oats will soak a number of the moisture, and pancake batter will thicken.

  • Pancake batter ought to be dense however runny. If pancake batter turns is just too dense, add a bit extra liquid – milk or water. Combine once more.

  • Warmth the pancake pan over medium warmth and coat it with cooking spray or coconut oil utilizing the comb.

  • For every pancake, drop ¼ cup of batter into the pan.

  • High the pancake with chopped cranberries. Push the cranberry items into the batter.

  • Cook dinner for 1-2 minutes till pancake is frivolously browned.

  • Flip the pancake fastidiously with a versatile silicone spatula and cook dinner for an additional minute. Switch to a plate.

  • Be sure to coat the pan earlier than each pancake or batch of pancakes to forestall sticking.

  • Repeat the method with the remaining pancake batter.

  • High the pancakes with totally different toppings.

  • Serve and revel in!

Notes

Makes 6 pancakes that serve 3 individuals.
Substitution

  • You should utilize rolled oats or fast oats.
  • You possibly can swap oat milk for almond milk, cashew milk, or natural soy milk. Cow’s milk works fantastic right here too. Coconut milk gained’t work nicely right here. 
  • You possibly can substitute honey and use maple syrup. Date syrup or molasses are a fantastic possibility too. Word that utilizing date syrup or molasses will flip pancakes darkish.
  • You possibly can substitute coconut oil with avocado oil.
  • Substitute walnuts with pecans.
  • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.

Suggestions for storing

  • Preserve oatmeal pancakes in an air-tight meals container refrigerated. They are going to last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Preserve within the freezer for as much as 3 months. Thaw on room temperature.
  • Pancakes might be warmed within the microwave. Do not overheat them.

As a measure, I used a US cup (240ml). See “Recipe ideas” for more information.

Vitamin

Serving: 1pancake | Energy: 118kcal | Carbohydrates: 18g | Protein: 3g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 20mg | Sodium: 28mg | Potassium: 180mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3682IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg

Key phrase apple cinnamon oatmeal pancakes, wholesome pumpkin pancakes, pumpkin oatmeal pancakes, pumpkin pancakes

Tried this recipe?Pease take a second and depart a remark letting me know the way you favored it. I really like listening to from you!
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Info can differ relying on varied components, however I’ve endeavored to be as correct as potential.

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JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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