Purposeful Circuits Complete Physique Class – Low Affect, Weights
This Purposeful Circuits complete physique class is low impression and makes use of weights (with a mixture of body weight workouts as effectively). The 45-minute class contains guided heat up and funky down. Another Purposeful Circuits courses I’ve shared:
When you get pleasure from class, I’ve a bunch extra out there to Patreon members! For $9.99/month, you get 8-10 extra exercise movies each month plus a exercise calendar.
Purposeful Circuits Complete Physique Class
EQUIPMENT FOR CLASS:
- Set of medium weights, I’m utilizing 8 lbs
- Single heavy weight, I’m utilizing 20 lbs
On this class, we begin with a guided heat up, specializing in mobility and dynamic motion. We then transfer onto our useful circuit work. In every of the three circuits, you’ll preform 4 workouts, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.
In Circuits 2 & 3, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 1, we’ll full 3 units.
Between circuits, you get a few minute to get well, however pause the video and take extra time if wanted. All the time hearken to your physique, modifying or stopping as wanted.
We end class with a guided quiet down and stretch.
Exercise Breakdown
01:30 Heat Up & Mobility
09:38 Purposeful Circuits Exercise
Circuit 1, medium weights
- Rotating Biceps Curls
- Hammer Curls with Lunge – Squat Step
- Squat Thrust with Exterior Rotation on the Backside
- Shoulder Press, Shaper, Press Up
Circuit 2, heavy weight
- Staggered DL – SL DL
- Lunge Row x2 – Pulse x2
- Lizard to Low Squat to Knee Drive (body weight)
- SL DL with Arm Attain (body weight)
Circuit 3, single medium weight
- Boat Sit As much as Steadiness
- Boat Pose Shoulder Press – Twist
- Facet Plank Rotation – High Knee Crunch (body weight)
- Forearm Plank Knee Drives
41:58 Cool Down & Stretch
xo Nicole
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