Rating the perfect kombucha of 2022

Kombucha is a beverage constructed from fermenting inexperienced and or black tea utilizing cultures of probiotic micro organism. It may be used to bolster your physique’s intestine micro organism, resulting in a more healthy digestive tract.

Kombucha has turn into extremely in style not too long ago, and in consequence, there’s a dizzying variety of merchandise in the marketplace to select from.

These vary from wholesome and high-quality well being drinks to sugary drinks that you simply’re higher off avoiding. How must you discover the perfect kombucha?

Check out our rankings. Our analysis crew has ranked the healthiest kombucha accessible right now.


1. GT’s Kombucha

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GT’s Kombucha is without doubt one of the unique and hottest kombucha manufacturers, and it stakes its merchandise on their purity and lack of components or sweeteners.

GT’s Kombucha merchandise are extraordinarily low in sugar, with solely two grams per bottle of the gingerade taste. This makes it a winner for everybody, even in case you are one a ketogenic or low-carb weight-reduction plan, and helps it garner our prime decide.

2. Treatment Kombucha

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Treatment Kombucha tastes superb, carries an natural certification, and is loaded up with probiotic yeast and bacterial cultures. It’s an important all-around selection, and it’s our favourite in the case of canned kombucha. To prime it off, it’s utterly sugar-free! 

3. Concept of Kombucha Powdered Combine

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Concept of Kombucha has a intelligent new tackle kombucha, within the type of powdered and moveable drink mixes. Whereas it could’t measure as much as uncooked kombucha, the probiotic content material is nice, the sugar content material is low, and the comfort is unbeatable, all of which enhance Concept of Kombucha up within the rankings.

4. Humm Kombucha

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Humm Kombucha is a refreshingly easy and health-focused formulation in a world of sugary imitation merchandise. It’s tremendous low in sugar, containing solely six grams of naturally-occurring sugar, and tastes nice, making it an important selection for novices to the world of kombucha. Lots of its flavors combine in further superfoods, like blackberries, elderberries, and ginger.

5. Latta Kombucha

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Latta Kombucha is a licensed natural kombucha that’s a stable decide in case you are searching for one thing low in sugar.

Every bottle accommodates solely two grams of sugar, so it’s not excessively sweetened like a few of its rivals.

The style is fairly delicate, so in case you are hesitant about attempting a few of the stronger and sharper kombuchas on the market, Latta Kombucha may very well be a superb decide.

6. Well being-Ade Kombucha

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Well being-Ade Kombucha is available in a traditional tinted glass bottle in flavors starting from candy to tart. It tastes nice, however the sugar content material (14-16 grams per bottle) is a bit too excessive to make the highest few locations in our rankings.

7. Yogi Inexperienced Tea Kombucha

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Yogi Inexperienced Tea Kombucha makes use of dried kombucha powder so as to add kombucha taste and—hopefully—dwell micro organism to dry bagged inexperienced tea.

Since pure kombucha is a “dwelling meals” with cultures of dwell micro organism, it’s onerous to know whether or not these micro organism survive the drying course of intact, and whether or not they contribute something apart from taste to the beverage.

Although it’s in style, it might not be the perfect guess for well being advantages.

8. Brew Dr. Uncooked Natural Kombucha

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Brew Dr. Uncooked Natural Kombucha has a variety of flavors, 12 grams of sugar per can, and all-natural flavoring. It’s a pleasant substitute if you happen to’re used to sugary drinks, although the sugar content material is excessive sufficient and its probiotic content material is nonspecific sufficient that it lands additional down within the rankings.

9. B-Tea Kombucha

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B-Tea Kombucha is much more closely fermented than different kombuchas, which supplies it a a lot sharper and nearly alcoholic taste.

This makes it a extra divisive kombucha product, as not everyone appreciates the sharp, bitter style. It does imply that the sugar content material is sort of low, although, at 2 grams per bottle.

Nonetheless, if you’re going to be ingesting this for well being advantages regularly, style is necessary, which leads to B-Tea Kombucha ending up decrease down within the rankings.

10. Koe Natural Kombucha

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Koe Natural Kombucha is licensed natural and has a refreshing style, however its sugar content material is prohibitively excessive for most individuals searching for a wholesome drink.

At 20 grams of sugar per can, it’s extra according to what you’d get in a soda than a wholesome probiotic beverage. Whereas it’s okay as an occasional deal with, the excessive sugar content material makes it unsuitable for a day by day kombucha drink.

Who should purchase kombucha?

Kombucha is protected for most people and is a good selection for folks trying to enhance intestine well being and improve weight reduction. It could possibly additionally assist assist the immune system and combat off colds.

As a result of excessive micro organism content material, pregnant ladies and youngsters shouldn’t eat kombucha. Sure kombucha manufacturers may include plenty of sugar, which may be each unhealthy and harmful – particularly for diabetics. Till extra research are confirmed, solely wholesome adults needs to be consuming kombucha.

Class winners

Greatest kombucha total: GT’s Natural Kombucha

GT’s is a long-time favourite amongst kombucha lovers due to its wonderful style, huge number of flavors, lack of added sugar, and highly effective mixture of probiotic micro organism. Basic flavors boast solely a handful of carbs per bottle, making it an important total selection.

Greatest canned kombucha: Treatment Kombucha

On the go and have no real interest in lugging round a glass bottle? Treatment is the right selection for you. It is available in a 12 oz can and has no added added sugar, making it the right moveable probiotic enhance. Plus, the big variety of flavors imply you’ll by no means get bored with it.

Greatest kombucha with probiotics: GT’s Natural Kombucha

Whereas all kombuchas have some degree of probiotic micro organism, it’s onerous for many manufacturers to measure as much as GT’s. Not like a lot of the competitors, GT’s really lists each the bacterial strains and their CFU content material—with their hottest formulations, you get two billion CFUs of two confirmed probiotic bacterial strains, plus prebiotics to help their growth inside your physique.

Greatest kombucha for novices: Humm Probiotic Kombucha

Undecided if you happen to’re prepared for probably the most aggressive, unique kombucha drinks? No concern—Humm Probiotic Kombucha is a good kombucha that’s appropriate for each novices and skilled kombucha connoisseurs alike. It’s carbonated and has only a few carbs, so if you happen to love glowing drinks like La Croix, you’ll love Humm too. 

Greatest kombucha for weight reduction: Treatment Kombucha

Kombucha’s advantages for weight reduction largely hinge on its capability to enhance your physique’s inhabitants of probiotic micro organism—therefore our selection of Treatment Kombucha, with its excessive probiotic rely and low sugar content material. It boosts the degrees of wholesome micro organism in your intestine with out including to your sugar consumption, making it nice for weight reduction.

Greatest kombucha for intestine well being: GT’s Natural Kombucha

GT’s takes the crown for intestine well being due to its various vary of probiotic micro organism, and their excessive focus, throughout its wide-ranging flavors. Different kombucha manufacturers could be faster on the draw with new developments, like zero carb and carbonation, however GT’s probiotic micro organism content material allow it to return out on prime for intestine well being.

How we ranked

When trying on the varied kombucha’s merchandise on the record, we first appeared on the sugar content material. We most popular merchandise like Latta Kombucha and GT’s Kombucha that contained lower than 5g of sugar. Our final decide, Koe, offers a licensed natural kombucha however accommodates an astronomical quantity of sugar per can (as much as 20g).

Style was additionally necessary. B-Tea Kombucha accommodates a low quantity of sugar, however customers report a way more alcoholic taste because of the additional fermentation. Whereas a stable selection, the poor style lands it close to the underside of our rankings. Captain Kombucha has been rated by customers as top-of-the-line tasting merchandise in the marketplace. It does, nevertheless, include a excessive quantity of sugar (12g per bottle), which is why it ranked fifth. Brew Dr. accommodates a little bit bit extra sugar than we like however makes up for it with its wonderful style. It additionally offers complimentary substances such a cayenne pepper, to assist weight reduction and cleansing.

The kombucha supply methodology was additionally necessary to contemplate. We most popular fermented drinks as these are what scientific research have used. Kombucha Professional made our record for offering a barely completely different supply system: concentrated uncooked kombucha extract in a tincture. Sadly, we’ve no manner of measuring its efficacy, which is why it ranked pretty low. Yogi additionally supplied a distinct type of kombucha, within the type of powdered inexperienced tea. It’s unclear whether or not or not the probiotics survive the drying course of, so we selected to rank it in the midst of our pack. 

Lastly, we checked out purity. GT’s Kombucha contained no fillers, minimal sugar, and nonetheless tasted nice – which is why it took the highest spot.


Kombucha accommodates probiotic micro organism that may enhance your immune system. One shocking space of analysis on the makes use of and advantages of kombucha is in agriculture, the place scientists are looking for higher alternate options than artificial antibiotics for rising the resistance of livestock to an infection.

Analysis from this discipline means that kombucha might enhance immunity and scale back the danger of infections, in accordance with an experiment described within the journal Comparative Medical Pathology (1).

The experiment concerned feeding a big group of chickens both a weight-reduction plan supplemented with kombucha extract, or a management weight-reduction plan.

The researchers discovered that the kombucha supplemented weight-reduction plan improved gastrointestinal well being and elevated immunity within the chickens in a way much like that of conventional antibiotics.

This led the researchers to conclude that kombucha doubtless will increase the exercise of the immune system, and their findings suggests that folks may benefit from this immunity enhance too.

Kombucha is a good various to dairy based mostly probiotics. Lots of the conventional sources of probiotic micro organism within the typical weight-reduction plan are dairy-based.

This consists of cheese, butter, yogurt and cottage cheese. Sadly, in case you are lactose illiberal, plenty of these choices are off the desk (except you’re taking a lactase complement).

Nevertheless, kombucha is one probiotic meals that’s not dairy-based, and as such, people who find themselves lactose illiberal can select it as a probiotic supply that gained’t trigger extra gastrointestinal issues than it solves.

This was the conclusion of Anil Panghal and different researchers at Beautiful Skilled College and the Indian Institute of Meals Processing Know-how in an article revealed in 2018 within the journal Meals Bioscience (2).

Together with the opposite non-dairy probiotics like kefir and kimchi, kombucha delivers a excessive dose of probiotics and different vitamins due to its fermentation interval.

The researchers spotlight a spread of well being advantages related to the probiotic micro organism in kombucha, starting from decrease ldl cholesterol, higher immunity, elevated calcium absorption, higher protein digestion, and improved synthesis of B nutritional vitamins like folic acid.

For the 70% of the world that’s lactose illiberal, kombucha affords a really enticing approach to garner these advantages.

Kombucha affords most of the antioxidant advantages of inexperienced tea. One of many different potential advantages of kombucha that Panghal and colleagues highlighted of their assessment article is the polyphenols current within the inexperienced tea that’s used to supply kombucha.

These polyphenols stay within the ultimate product, so kombucha could have most of the similar well being advantages related to inexperienced tea.

These embrace weight reduction, higher cardiovascular well being, and robust resistance in opposition to the consequences of oxidative injury on the physique. These advantages are largely theoretical, although; there haven’t been many research which have straight examined the antioxidant results of kombucha in people.

Some animal research do assist this proposition, nevertheless. One such research was revealed within the Journal of the Science of Meals and Agriculture in 2008 (3).

This research used mice that had been deliberately fed a weight-reduction plan that will create excessive ldl cholesterol. Among the mice got a kombucha extract as a part of their weight-reduction plan, whereas a few of the mice weren’t.

The mice given kombucha skilled decreases of their levels of cholesterol and will increase in biomarkers related to antioxidant exercise, indicating that the kombucha helped them obtain a more healthy organic state.

Extra analysis must be accomplished to validate this discovering in people, however these preliminary findings are promising and counsel that the well being advantages of kombucha lengthen past simply the probiotic content material.

Uncomfortable side effects

Some public well being officers have expressed considerations over the well being dangers of kombucha, notably as a result of many individuals are selecting to fabricate and ferment it themselves.

A report from the Facilities for Illness Management and Prevention described a collection of significant sicknesses, certainly one of which was deadly, in an Iowa city in 1995 that was linked to kombucha consumption (4).

The CDC concluded {that a} collection of errors within the home-brewing course of was in all probability linked to the adversarial results: homebrewers typically retailer their kombucha at room temperature, don’t rigorously sterilize their gear, and should use kombucha starters from untrustworthy sources.

Additionally they could retailer it in ceramic containers glazed with poisonous chemical substances, which may leach into the answer because of the acidic nature of kombucha.

Kombucha from reliable business sources are normally not topic to those issues, as business producers use sterilized gear and are inspected by public well being officers.

Kombucha, as it’s a naturally fermented product, does include some degree of alcohol. The alcohol content material is dependent upon how lengthy the kombucha was fermented, and since there aren’t any requirements on fermentation time, alcohol ranges can differ significantly.

Federal regulation states that kombucha is meant to include, at most, 0.5% alcohol, however some merchandise have been examined and located to have alcohol concentrations of virtually 4% (5).

Even at this focus, it might take fairly a little bit of kombucha to have an considerable impact, except you’re notably vulnerable to alcohol—some medicines, for instance, have profound results on alcohol metabolism, so ingesting plenty of the incorrect kombucha drink might have some adversarial results.

Really useful dose

Up to now, analysis on kombucha has largely been relegated to both observational research or exams of kombucha extracts in animals.

Neither of those make it notably simple to suggest particular doses, and given how new kombucha is as a well being pattern, randomized managed trials haven’t come out but that will set up efficient doses. Proper now, typical kombucha consumption is wherever from 4 to 16 ounces per day.

One other dosing consideration to remember is sugar content material. Although the top-ranked kombucha drinks are very low in sugar, another merchandise have average to excessive doses of sugar, so maintain your eye on the sugar content material if you happen to determine to drink plenty of kombucha regularly.


What’s kombucha? Kombucha is a fermented drink in style for its well being advantages. It comes from each black and inexperienced tea leaves mixed with a symbiotic colony of micro organism and yeast.

On account of fermentation, kombucha has an alcohol content material of about 0.5% or much less – although this worth may be as much as 3% relying on the producer. Given its low proportion of alcohol, kombucha tea is just not technically deemed an alcoholic beverage and isn’t strictly regulated by the Meals and Drug Administration.

Ought to pregnant ladies drink kombucha? No, pregnant ladies and youngsters shouldn’t eat kombucha because of the excessive micro organism content material.

The place does kombucha come from? Not a lot is understood concerning the true historical past of kombucha tea, however many imagine that it originated effectively over 200 years in the past. Kombucha tea is believed to have originated in both Manchuria, China, the place it has been historically consumed, or in Russia.

Does kombucha tea detox the physique? Kombucha tea has antioxidants and cleansing properties, which may be efficient within the remedy of a number of situations. Crucial is its optimistic impression on the digestive system, notably the enhance in good micro organism. This will result in better consistency throughout the digestive system and the flexibility to deal with intestine problems (6).

Does kombucha fight E. coli.?  Kombucha has been proven to have antimicrobial traits which have been confirmed to deal with situations like E. coli (7). 

It is usually identified to straight scale back infections and irritation throughout the intestine. Moreover, kombucha may be efficient in stopping and lowering the proliferation of most cancers throughout the physique.

Are you able to drink kombucha and drive? Sure, kombucha has very low ranges of alcohol that shouldn’t impair your driving. 

How a lot kombucha are you able to drink in a day? The urged day by day serving is 2-4 ounces to begin. When you’ve turn into accustomed to the tea, you possibly can improve your variety of day by day servings as much as three, maxing out at about 12 ounces per day. 

Although you possibly can safely eat about 12 ounces of kombucha per day and stay protected, there’s a danger of elevated caloric consumption as a result of kombucha could have as much as 120 energy per bottle (primarily within the type of added sugar).

Are you able to drink kombucha on daily basis? Sure, you possibly can safely eat as much as 3 servings of 4 ounces of kombucha every day. When you discover that you simply’re experiencing any unfavourable GI unwanted side effects reminiscent of diarrhea, it is best to restrict or eradicate kombucha out of your weight-reduction plan.

How a lot alcohol is in kombucha? To keep away from strict regulation by the FDA, kombucha merchandise have to include lower than 0.5% alcohol per serving. Some merchandise could include as much as 3% alcohol, although these merchandise might be extra closely regulated.

Are you able to get drunk on kombucha? The one approach to turn into intoxicated when ingesting kombucha is to drink eight entire bottles of kombucha or extra pretty shortly to really feel any intoxicating results. Typically, it is rather tough to get even a little bit bit drunk off of kombucha merchandise. 

Can kombucha take a look at optimistic for alcohol? Sure, you possibly can take a look at optimistic for alcohol after consuming kombucha, however it might take plenty of kombucha tea to result in a optimistic end result. 

Can kombucha allow you to shed extra pounds? Kombucha can assist you shed extra pounds not directly. The probiotics in kombucha assist enhance intestine well being whereas additionally enhancing the consistency of your digestion.

Probiotics may assist enhance metabolic perform, which may end up in weight reduction. Weight reduction could happen on account of an elevated quantity of probiotics, which enhance your metabolic perform. 

Can kombucha trigger weight achieve? If kombucha accommodates plenty of sugar and is consumed in extra, it might contribute to unintended weight achieve – regardless of its highly effective intestine therapeutic results. 

Is kombucha protected for teenagers? Although kombucha does have loads of well being advantages, it shouldn’t be given to kids. As a result of lack of analysis, there’s no assure of how their our bodies will react to the tea.

Moreover, there’s the lingering problem that kombucha has hint quantities of alcohol in each serving, which may be detrimental to the well being of growing kids. Till there are research analyzing the consequences that kombucha can have on growing kids, it is best to chorus from permitting your kids to drink it.

Can kombucha make you sick? Any of the unfavourable unwanted side effects you might expertise would be the results of consuming an excessive amount of kombucha, and your physique’s pure intolerance to the tea. The best concern is hyperactivity of the digestive system, particularly an upset abdomen or diarrhea.

Nevertheless, contaminated kombucha may make you sick, inflicting unfavourable unwanted side effects like nausea, vomiting, and abdomen points. It’s additionally potential that you could have an allergic response to kombucha. To stop an allergic response, it is best to solely eat a small quantity of kombucha at first to see how your physique reacts.

Does kombucha must be refrigerated? Sure, kombucha must be refrigerated. If it’s not, it would proceed to ferment turning into very vinegary, and produce extra CO2.

Why do folks select to eat kombucha? Kombucha is without doubt one of the few probiotic meals you can drink as a beverage. Individuals use it as a wholesome various to soda, as kombucha is of course fizzy and candy, however doesn’t have the huge sugar content material or acidity of sodas or sports activities drinks.

The fermentation course of makes use of probiotic micro organism strains which have been related to enhancements in intestine flora, making kombucha an more and more in style selection for gastrointestinal well being.

Is kombucha only a fad? Kombucha solely not too long ago made its manner over to america, that means it has but to face the take a look at of time in America.

Moreover, there’s no actual proof that kombucha has any vital well being advantages. Some optimistic results have been studied, however the idea is comparatively understudied at this level, and it might be inaccurate to say that there’s unimaginable well being potential. It wouldn’t be shocking if kombucha tea finally made its manner away from the limelight and have become simply changed by different “magic remedy” (8).

Is kombucha harmful? Kombucha is probably going not harmful, however there are specific issues you ought to be conscious of. There are many causes that kombucha may very well be thought-about harmful. One of the vital necessary issues you need to contemplate is that such a product does include some alcohol, that means there are potential risks to kids, ladies who’re pregnant or breastfeeding, people who maintain delicate to alcohol or have sure allergic reactions.

There’s additionally the danger that the kombucha has been contaminated by outdoors components, resulting in unwanted side effects like jaundice, neck ache, vomiting, and abdomen points. Although these results are short-term and really uncommon, they are often harmful in the event that they persist. It’s additionally necessary to notice that folks with compromised or weak immune techniques shouldn’t drink kombucha tea because of its bacterial content material.

Why is kombucha so costly? Kombucha is pricey because of the in depth course of (kombucha tea can take as much as 14 days to make) and particular substances required to make it. Excessive demand additionally impacts the value of kombucha. With larger demand and decrease provide, it’s utterly cheap that the value will skyrocket. 

The place can I discover kombucha tea? Kombucha tea is way more in style than it as soon as was and is now accessible from loads of retailers throughout the nation. It’s mostly present in well being and wellness shops, however will also be discovered on-line.

Kombucha merchandise might be present in both the tea or well being sections of those shops, because the FDA is just not required to control these merchandise because of their extremely low alcohol content material. You could find kombucha in powdered variations as effectively.

Are you able to drink kombucha at evening? Sure, it’s protected to drink kombucha at evening. Nevertheless, it’s not really useful since most kombucha accommodates hint quantities of caffeine which may trigger restlessness and insomnia.

What’s the perfect kind of kombucha to drink for well being? The perfect kombucha to drink for well being could be inexperienced tea kombucha because of its excessive antioxidant content material. Nevertheless, most kombucha teas can assist enhance well being advantages so long as the sugar content material is stored low.

Ought to kombucha be saved in plastic or glass? Ideally, kombucha is saved in glass slightly than plastic as a result of plastic particles can leech into the fermented beverage. Glass, however, gained’t break down and blend into kombucha, preserving it pure.

Moreover, kombucha is delicate to gentle. Specifially, the probiotics can degrade if uncovered to gentle over an extended time frame. When bottled in darkish glass bottles, the probiotics are shielded from gentle oxidation, serving to it to remain brisker longer. 

Associated articles


Kombucha is a good supply of probiotic micro organism, particularly for people who find themselves lactose illiberal. These probiotic micro organism are related to advantages starting from higher immune system perform to improved protein digestion.

Furthermore, the inexperienced tea content material of kombucha provides it sturdy antioxidant properties which will assist decrease ldl cholesterol and thrust back oxidative injury. Dosing data is scarce because of an absence of medical trials, however consumption of 4 to 16 ounces per day seems typical.

When you’re searching for a wholesome and attractive approach to improve your consumption of probiotic micro organism and antioxidants, kombucha could be simply what you want.

For BodyNutrition’s #1 really useful kombucha, click on right here.


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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