On wet days I all the time gravitate in direction of soup or stew. Which is how I got here up with a stew recipe for you in the course of the summer season. However it’s a splendidly warming and hearty recipe that brings some coloration and an entire lot of taste into dreary days.
The vegetable stew is vegetarian in nature though rooster or shrimp may present some protein. A pinch of saffron provides recent, aromatic seasoning to the greens.
For the base of the stew I made a decision to make use of cauliflower, candy potatoes, and a few zucchini. However what’s nice in regards to the recipe is that these veggies might be substituted for any of your favorites, and it’ll nonetheless have the identical scrumptious style. Butternut squash might be included as an alternative of the candy potato.
Kale or spinach might be stirred in so as to add extra vitamins. Carrots, mushrooms, pumpkin, and inexperienced beans would all properly take in the spices of the stew.
A little bit of preserved lemon and inexperienced olives are stirred in on the finish of the recipe to spherical out the dish. Preserved lemons are sometimes utilized in North African and Center Jap recipes. The rinds might be added to many alternative dishes, from stew to couscous to salads. Preserving the lemons makes their taste extra mellow, so you’ll be able to nonetheless obtain a lemony style with out overpowering the recipe.
In the event you like spicy dishes, add a splash of scorching sauce to your plate on prime of the stew. Scorching sauce is certainly one of my favourite condiments for stews and soups. Stir in as a lot or as little as you want.
And though there may be already cauliflower on this model of the stew, I wish to serve it over cauliflower rice as a result of it soaks up the entire scrumptious, delicate flavors. Take pleasure in it served scorching and even freeze for later, when one other wet day comes round.
Extra Good Vegetable Stew Recipes
Curried Vegetable Stew
This scrumptious, flavorful vegetable stew recipe might have an extended listing of elements however doesn’t require a whole lot of hands-on time. Begin cooking the recipe within the late afternoon in order that after slowly simmering for a few hours it is going to be able to take pleasure in at dinner. Serve by itself or with cauliflower rice.
Components
1 tsp further virgin olive oil
1 small onion, diced
1 massive candy potato, peeled and diced
2 tsp salt, divided
2 tsp curry powder
1 tsp honey
1 tsp floor ginger
2 cloves garlic, minced
Pinch of cayenne
1 1/2 cups vegetable broth
1/2 inexperienced bell pepper, diced
1/2 pink bell pepper, diced
1/2 head cauliflower, reduce into florets
1 14.5-oz. can diced tomatoes
1/2 cup coconut milk
2 cups recent spinach
Freshly floor pepper, to style
Directions
1. Warmth the olive oil in a heavy-bottomed saucepan or Dutch oven over medium warmth. Sauté the onion with one teaspoon of salt for 4-5 minutes. Add the candy potatoes and cook dinner for 6-8 minutes.
2. Stir within the curry powder, honey, ginger, garlic, and cayenne. Cook dinner for one minute after which add the broth, bell peppers, cauliflower, diced tomatoes with the juices, and the remaining salt. The broth ought to cowl about half of the saucepan; add extra if needed. Deliver to a simmer, cowl, and cook dinner on low warmth for two hours, stirring sometimes.
3. Stir within the coconut milk and spinach and cook dinner for 1-2 minutes. Modify salt and pepper to style. Serve scorching.
