These strawberry parfaits function low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
At this time we’re speaking portion management and I’m sharing certainly one of my favourite recipes to observe portion management with – my home made vanilla granola and strawberry parfaits.
Do you’ve got bother with portion management? You’re not alone!
Portion management is hard as a result of there isn’t any one-size-fits-all strategy – an ideal portion for you goes to be totally different than for an additional particular person even when you’ve got comparable traits like peak and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist determine the suitable parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but in addition simple to eat greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally wish to get pleasure from it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist combat illness.
You may customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, along with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
When you do that recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your suggestions for portion management?
*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks in your help of Whitney E. RD-approved partnerships that make this web site potential.
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