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Strawberry Blueberry Smoothie Popsicles – Kelly Jones Vitamin

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It isn’t a patriotic summer time vacation in America with out pink, white, and blue plus some sparklers! After a yummy burger, grilled veggies, or any of those dietitian accepted barbecue recipes, these creamy patriotic smoothie popsicles are enjoyable for youths and adults to eat on the finish of a scorching day. Strive them this 4th of July – or any day of summer time – for a refreshing deal with the entire household will love!

Vegan 4th of July

These smoothie popsicles might be made with or with out dairy to fulfill any particular food regimen and are tremendous simple to throw collectively the day earlier than your 4th of July barbecue! Simply take the cashew yogurt choice within the recipe for vegan, dairy-free popsicles. In case you’re searching for extra vegan 4th of July recipes, my Garbanzo Berry Cupcakes are one other enjoyable pink, white, and blue choice. Plus, my Spinach Artichoke Dip provides a dairy-free tackle a traditional appetizer, my Chickpea Black Bean Burgers are a vegan entree that’s simple to throw on the grill, and my Pistachio Pesto Potatoes are a terrific various to potato salad.

healthy 4th of july recipe popsicles

Smoothie Popsicles Elements

The yogurt base provides these popsicles a easy and creamy texture. Other than that, all you want is frozen fruit for the right quantity of sweetness and a contact of vanilla extract for taste. Frozen raspberries would sub in nice when you don’t have strawberries readily available, and when you’re not going for the patriotic look you’ll be able to swap in mango, pineapple, peaches, or nearly any sort of fruit. Let me know what you attempt within the feedback!

The frozen fruit provides supply of fiber, and that, plus protein from the yogurt, makes these smoothie pops extra filling than your common popsicle. Excellent to fulfill hungry youngsters – or adults – whereas they look forward to dinner to be prepared. Whether or not you serve these as a snack or dessert, they’re certain to be successful throughout!

Have an exquisite 4th of July –  God Bless America!

Patriotic Smoothie Popsicles

These creamy smoothie popsicles might be made with or with out dairy and are the right technique to cool off on a scorching summer time day!

Prep Time 25 minutes

Freeze Time 5 hrs

Course Dessert, Snack

Delicacies American

  • 1 medium frozen banana
  • 5 ounces plain dairy or cashew yogurt
  • 1/2 tsp vanilla extract
  • 1/3 cup frozen wild blueberries
  • 1/2 cup frozen strawberries
  • 5 ounces strawberry dairy or cashew yogurt
  • Pulse the banana, plain yogurt, and vanilla extract in a blender till easy.

  • Pour equal quantities into 3-4 ounce popsicle molds.

  • Add 1/2 to 1 tablespoons blueberries to every mildew, and stir round with a small spoon or popsicle stick.

  • Place molds in freezer for 20 minutes.

  • Whereas the primary half is within the freezer, rinse the blender earlier than including the strawberries and strawberry yogurt, and pulsing till easy.

  • Take away the popsicle molds from the freezer and prime with the strawberry combination.

  • Add popsicle stick or the popsicle mildew deal with into the highest.

  • Place in freezer for a minimum of 5 hours earlier than serving.

Key phrase smoothie popsicles

Patriotic smoothie popsicles


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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