Strawberry season is one in all our household favorites. We hunt down the perfect of the perfect native farms to do our personal strawberry selecting and every summer time make these strawberry chocolate oat bars. Now with a bit of boy who’s favourite meals is strawberries 12 months spherical, it’s vital that we over-pick and over buy in order that there’s sufficient left for us to eat them contemporary ourselves, and so we’re in a position to get some baking in. We could even go choose twice a season generally!
Strawberry Chocolate Oat Bars Pre-Exercise
As a substitute of reaching for a retailer purchased bar, or that very same banana and peanut butter you all the time have, make these while you’re meal prepping for the week, or really feel like a candy deal with with rather less sugar. You may retailer the remainder within the fridge for 4-5 days, and even freeze them and warmth them up everytime you want a fast pre-workout snack! The nutrient steadiness, stuffed with energizing carbs and a contact of fats, fiber and protein, is nice when you’ve got a exercise in a single to 2 hours. It’ll stop starvation with out being additional filling and depart your abdomen by the point you’re prepared to maneuver. Nonetheless, you don’t want a coaching session on the horizon to take pleasure in these as a snack or with a meal.
Gluten Free Strawberry Bars
Whereas these are naturally vegan, they’re additionally naturally gluten-free, in case that’s one thing it’s essential fear about medically. Simply make sure when you’ve got celiac illness that you simply’re shopping for oats which can be licensed gluten-free to make sure there’s no contamination. For anybody else, I all the time advocate selection in your grain consumption to get a distinction steadiness of vitamins.
One other wonderful thing about scrumptious gluten free recipes is you could prep them when you will have a crowd to feed. Whether or not it’s a deal with for varsity, work, or your triathlon membership, otherwise you’re making a more healthy dessert for a summer time celebration, these strawberry chocolate oat bars are A-OK for friends which can be following dairy free, nut free, and gluten free diets.
Strawberry Chocolate Oat Bars
These vegan and gluten free strawberry chocolate oat bars are excellent earlier than a coaching session or a summer time celebration!
- 1 ½ Cups rolled or fast oats
- 1 ¼ Cups oat flour could make by pulsing oats in meals processor
- ¼ Cup milled flaxseed or chia seeds
- ½ tsp baking powder
- ½ tsp salt endurance athletes – use full tsp
- ¼ Cup melted coconut oil, butter or vegan butter different
- 1 massive egg, room temperature
- 1 Cup soy or low fats milk room temperature haven’t examined different milk choices
- 6 tbsp maple syrup
- 2 tsp vanilla extract
- 2 Cups finely chopped contemporary strawberries
- 1 tbsp contemporary orange or lemon juice
- 2 tsp cornstarch or AP flour
- ½ Cup darkish chocolate chunks
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Warmth oven to 350° and spray a 8×8 or 9×9 inch baking dish with cooking spray.
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In a medium bowl, whisk the oats, flour, flax, baking powder, and salt till nicely mixed.
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In a big bowl, whisk the egg after which add the milk, maple syrup, coconut oil, and vanilla extract.
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Fold the dry components into the moist and blend simply till nicely mixed.
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In a small bowl, gently stir the citrus juice with the strawberries and corn starch.
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Pour ⅔ of the batter into the baking dish and clean out evenly. Pour the berry combination over it evenly, after which high with the chopped chocolate, additionally disbursing evenly. Pour the remaining batter over high and clean over.
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Bake for 22-24 minutes. It ought to have a light-weight golden coloration when finished. Let cool quarter-hour earlier than slicing and serving.
Strawberry Chocolate Oat Bars
Gluten-Free, Dairy-Free
Serves 16
- 1 ½ C rolled or fast oats
- 1 1/4 C oat flour
- ¼ C milled flaxseed or floor chia seeds
- ½ tsp baking powder
- ½ tsp salt
- ¼ C melted coconut oil
- 1 massive egg, room temperature (can sub 1 chia or flax egg)
- 1 C soy milk or milk of your alternative, room temperature
- 6 Tbsp maple syrup
- 2 tsp vanilla extract
- 2 C chopped contemporary strawberries
- 1 tbsp orange or lemon juice
- 2 tsp cornstarch
- A heaping half cup of chopped additional darkish chocolate (I used 70%)
Instructions
- Warmth oven to 350 levels.
- Spray a 8×8 or 9×9 inch baking dish with cooking spray.
- In a medium bowl, whisk the oats, flour, flax, baking powder, and salt till nicely mixed.
- In a big bowl, whisk the egg after which add the milk, maple syrup, coconut oil, and vanilla extract.
- Fold the dry components into the moist and blend simply till nicely mixed.
- In a small bowl, gently stir the citrus juice with the strawberries and corn starch
- Pour barely greater than half of the batter into the baking dish and clean out evenly. Pour the berry combination over it evenly, after which high with the chopped chocolate, additionally disbursing evenly. Pour the remaining batter over high and clean over.
- Bake for 22-24 minutes (it ought to have a light-weight golden coloration when finished).
- Let cool for quarter-hour earlier than slicing and having fun with.
Retailer in an hermetic container as much as 5 days within the fridge or, freeze and microwave while you want a fast pre-workout snack.
