Tags : Activities

5 Activities To Say Goodbye To Anxiety In Body And

Relaxing your mind through exercise can be one of the greatest benefits of doing so, beyond the physical and healthy results that come with integrating it into your daily routine. Staying motivated, channeling your emotions, managing stress and releasing endorphins are things you can do when your body is on the move and your mind […]Read More

What Should The Diet Of Children And Adolescents Be Like

Children and adolescents perform multiple tasks during the day. Making sure their diet is healthy and wholesome with all the nutrients needed to cover these activities is critical. For this reason, the Spanish Foundation for the Digestive System (FEAD) has launched a healthy eating decalogue as a guide for parents and schools in order to […]Read More

What Is The Perfect Age To Start Exercising?

For many people it is possible to exercise from an early age. Physical activity routines help us develop better during puberty, get in better shape, or even meet expectations when it comes to body aesthetics. However, there are women who feel that the perfect age to exercise is after thirty. The reason is that women […]Read More