Tags : Exercise

5 Activities To Say Goodbye To Anxiety In Body And

Relaxing your mind through exercise can be one of the greatest benefits of doing so, beyond the physical and healthy results that come with integrating it into your daily routine. Staying motivated, channeling your emotions, managing stress and releasing endorphins are things you can do when your body is on the move and your mind […]Read More

Eat These Foods At This Time And Improve Your Fitness

Food is the foundation of good sports performance. Did you know that the number or proportion of food groups that each person should eat should be based on the type of physical activity they do, performance, goals, etc? Experts say that a good diet is essential to have good results during a workout. You have […]Read More

Lose Weight In 4 Weeks With These Exercises.

Squats, Jumping Jacks, push ups and ironing, four exercises that will make you lose weight in a month, getting in shape and developing the muscles of your arms, back and legs. These exercises are very well known and will allow you to play with repetitions to strengthen arms, back, abs, legs, buttocks… As Alejandro Marcet, […]Read More

Improve Your Reflexes With These Exercises.

Reaction time, or reflexes, is the time that passes from when you perceive something until your senses can respond to that stimulus. But response time is a skill that is developed from childhood and can improve with practice. So this can be extremely useful for certain sports such as athletics or swimming. Start with exercises […]Read More

How To Use Exercise To Stop Smoking.

Using exercise to quit smoking is possibly the best way to get away from nicotine for good. Adopting a new lifestyle in general and replacing one habit with the other helps people to not worry about gaining weight as a side effect. Multiple studies, including one from St. George’s University in London in 2017, point […]Read More

What’s Better For Weight Loss, Diet Or Exercise?

If the confinement, the lack of physical activity and the stress of quarantine gave you a few extra pounds, it’s time to stop and do something about your health. What do you think is more convenient, diet or exercise? The first thing you should consider is that weight is not so important, because you can […]Read More

Strengthen Your Feet And Ankles With These Exercises

You’ve probably ever experienced pain in your hip or lower back. However, you rarely give the importance to the feet that they deserve, and that is where the reason for everything may lie. When these are strong and flexible you can avoid discomfort, as they help you move better and perform better. So pay attention […]Read More

Exercise Benefits The Immune System And Reduces Stress

To optimize the immune system and reduce stress during quarantine, the Autonomous University of the State of Hidalgo, through the Directorate of Sports Promotion, recommends to your community and society in general to perform physical exercise. Physical activation makes antibodies and white blood cells circulate and act more quickly, which means they can detect and […]Read More

Benefits Of Shinrinyoku Worth Knowing And Practicing

The Shinrinyoku is a practice that consists of spending time in the forest with the objective of having better health, well-being and happiness. The term comes from its important principle which is to bathe in the atmosphere of the forest. It is an activity from Japan with a tradition in various cultures of the world […]Read More