Food is the foundation of good sports performance. Did you know that the number or proportion of food groups that each person should eat should be based on the type of physical activity they do, performance, goals, etc? Experts say that a good diet is essential to have good results during a workout. You have […]Read More
Intermittent fasting is not recommended for everyone because instead of focusing on what foods you have to eat, you have to focus on when you have to eat them.Before starting a feeding model it is advisable to consult a doctor or a nutritionist. Basic principles of intermittent fasting: The main method is the so-called 16/8 […]Read More
If you need to improve the circulation in your legs, reduce pain or any other discomfort, you may need to change your diet. Eating some foods can help you get in better shape and benefit your health. Turmeric Or Saffron: It helps reduce inflammation, pain and heaviness and also works as an antioxidant. Both have […]Read More
The lack of vitamin B12 in people with diabetes can cause various health complications and even risk the lives of patients, so says Dr. Carlos César Carrasco Curie. Symptoms such as diarrhea, nausea, heartburn or gas can also be present due to the poor use of this compound and increased due to the prescription of […]Read More
The pharmacist and sports nutritionist, Manuel Arenas, recommends a diet based on vegetables, fruit, vegetables and dairy products to strengthen bones and muscles. Vegetables provide energy and strengthen the locomotive system, have few calories, a lot of fibre and are one of the healthiest foods you can find. Green leafy vegetables are the most nutritious […]Read More
Studies say that about 90% of people over the age of 80 have eating problems. This is because age and physical changes significantly minimize the desire to eat (hyporexia). So to make it easier for older people to eat, here are a couple of recipes for nutrient-packed shakes that help them develop properly. Spinach And […]Read More
Cooking sweet doesn’t mean you have to use large amounts of sugar to make it taste good; rather, it’s about learning how to choose quality foods and how to cook them. So, so you don’t deprive yourself of those tastes, here are three low-sugar recipes that are easy to prepare and taste great. Almond Cookies. […]Read More
If you have just eaten food, all the blood in your body is in your stomach and not in your muscles. If you work out right afterward, you may get dizzy and even faint. You’ve probably heard more than once the popular myth that kids shouldn’t go in the pool or sea water after they’ve […]Read More
Eating healthy doesn’t have to be time consuming, difficult or expensive, try the advice that a nutrition expert shares to achieve it. Dr. Mafalda Hurtado, Abbott’s Medical Director, recognizes that at any time cravings can tempt you and affect your plan for a balanced diet. “Serving healthy meals is always the goal, but sometimes children […]Read More
The DASH diet is chosen as the best for weight loss, to better preserve health and among the easiest to follow. When it comes to diets, nothing should be taken lightly and before starting a regime you should first consult a specialist. Among the most popular diets are DASH and Keto, however DASH has proven […]Read More
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