Relaxing your mind through exercise can be one of the greatest benefits of doing so, beyond the physical and healthy results that come with integrating it into your daily routine. Staying motivated, channeling your emotions, managing stress and releasing endorphins are things you can do when your body is on the move and your mind […]Read More
One of the first symptoms of anxiety is the feeling of dry mouth and drinking water becomes a tool to help calm that state of uneasiness, said psychologist Silvia Álava in a lecture on the importance of water for cognitive development delivered at the XX Conference of Practical Nutrition in 2016. But, in addition, with […]Read More
If the confinement, the lack of physical activity and the stress of quarantine gave you a few extra pounds, it’s time to stop and do something about your health. What do you think is more convenient, diet or exercise? The first thing you should consider is that weight is not so important, because you can […]Read More
Perhaps, among so many problems, the stress and the little time to do the things you like, you end up full of bad vibes, discouraged and even depressed. So you might want to put a stop to all that, by reviewing the things you do during the day in order to make easy changes so […]Read More
To optimize the immune system and reduce stress during quarantine, the Autonomous University of the State of Hidalgo, through the Directorate of Sports Promotion, recommends to your community and society in general to perform physical exercise. Physical activation makes antibodies and white blood cells circulate and act more quickly, which means they can detect and […]Read More
Studies say that about 90% of people over the age of 80 have eating problems. This is because age and physical changes significantly minimize the desire to eat (hyporexia). So to make it easier for older people to eat, here are a couple of recipes for nutrient-packed shakes that help them develop properly. Spinach And […]Read More
Stress and anxiety generate a general malaise in the body that can become a great enemy when it comes to losing weight. If you start a diet now I hope your goal is to reach September with a weight change, or December, but for the summer… impossible. At least do it in a healthy way. […]Read More
The development of meditation, as a stress reduction technique, helps prevent the premature onset of heart disease, specialists say. Researchers from Maharishi International University in the United States used the meditation technique to prevent left ventricular hypertrophy, or enlargement of the heart. Given that the physiology of stress contributes to heart enlargement, the hypothesis of […]Read More
Understanding the molecular footprint of susceptibility to depression could lead to treatments that induce resistance to chronic stress. Some people are resistant to depression and anhedonia, one of the main symptoms of depression that is characterized by the inability to feel satisfaction, even when exposed to chronic stress. Scientists have now discovered that changes in […]Read More
Understanding the molecular footprint of susceptibility to depression could lead to treatments that induce resistance to chronic stress. Some people are resistant to depression and anhedonia, one of the main symptoms of depression that is characterized by the inability to feel satisfaction, even when exposed to chronic stress. Scientists have now discovered that changes in […]Read More
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