Tags : Vitamins

Improve The Circulation Of Your Legs With These 5 Foods

If you need to improve the circulation in your legs, reduce pain or any other discomfort, you may need to change your diet. Eating some foods can help you get in better shape and benefit your health. Turmeric Or Saffron: It helps reduce inflammation, pain and heaviness and also works as an antioxidant. Both have […]Read More

Vitamin B12: When The Diabetic Lacks It.

The lack of vitamin B12 in people with diabetes can cause various health complications and even risk the lives of patients, so says Dr. Carlos César Carrasco Curie. Symptoms such as diarrhea, nausea, heartburn or gas can also be present due to the poor use of this compound and increased due to the prescription of […]Read More

Three Healthy Coconut Flour Dessert Recipes

As is well known, the coconut has great health benefits. That is why every day new alternatives are sought in order to enjoy this product due to its versatility. So coconut flour can be a great product, as it can be used in many healthy recipes, both sweet and savoury. Here are a couple of […]Read More

Healthy And Nutrient-Rich Butter Recipes

The advantage of preparing your own butter is that you can be sure that it has no additives, that it is made entirely by hand and that it is made with quality ingredients that will provide the necessary nutrients, making it excellent for breakfast. So you will know these healthy butter recipes to enjoy with […]Read More

Benefits Of The Strawberry-Oatmeal Smoothie

Strawberry-Oatmeal Shake is a nutritious food that provides energy, fights constipation, strengthens defenses, deflates the belly and helps improve intestinal function. This rich drink is often used as a home remedy for weight loss as it increases the feeling of satiety. Strawberry Properties A fruit rich in iron and magnesium along with raspberry and blackcurrant. […]Read More

The best time of day to drink a glass of

It’s a drink full of nutrients and vitamins, but what exactly do doctors advise? What time of day is your digestion best?Humans are practically the only ones who continue to drink milk into adulthood. You’ve probably heard this phrase more than once in someone, more if they’re against drinking. And it’s true, because opinions are […]Read More

Orange, Strawberry And Mint Water To Lose Weight

Avoid weight gain in this season and achieve your ideal weight without rebound, without side effects and without extreme diets. When the Christmas season arrives with its endless meetings, it is almost taken for granted that it will be inevitable to gain weight. Don’t be fooled! With will you can keep and even reduce sizes, […]Read More