As menstrual cups develop into increasingly mainstream, lots of people now know the fundamentals of how they work and how one can use them. What you may not be so conversant in, nonetheless, is the small – however essential – record of issues that you shouldn’t do along with your cup. So, earlier than you find yourself studying considered one of these classes the exhausting means, right here’s our rundown of belongings you by no means (ever) ought to do along with your menstrual cup.
Don’t neglect about it
The most effective issues about menstrual cups is how comfy they’re. Whenever you’ve spent a lifetime utilizing dry, cotton tampons or cumbersome pads, switching to a delicate, medical-grade silicone cup typically makes folks surprise why they didn’t swap sooner.
The flip-side of this cup consolation is you could often neglect that it’s even there. Many menstruators have a sort of sixth sense as to when it’s time to alter their cup, however when you’re not assured about this – or possibly you’re simply having an off day – there are many methods to jog your reminiscence. You can set a reminder in your cellphone, scribble in your hand and even ask a buddy to remind you.
Don’t panic when you can’t take away it
There are only a few individuals who handle to take away their cup appropriately the very first time they fight it. It’s not that it is a tough factor to do – it simply takes just a little getting used to. The difficult half is getting your head across the idea of the cup’s seal.
The seal that the cup varieties in your vaginal canal is what stops your cup from leaking as you progress round all through your day. Breaking this seal is the important thing to environment friendly cup removing – however it might probably positively take some attending to. Two tricks to attempt when you’re having bother are: squeeze the bottom and await it to softly pop open on the high, or alternatively, press your finger gently on the rim of the cup to encourage the seal to pop open and air to move into the cup.
Don’t neglect your cup
You may not know that many menstrual cups – and all of Intimina’s menstrual cups – are constituted of medical-grade silicone, which is of course antimicrobial. Which means these cups can naturally present some safety from micro organism forming.
With this in thoughts, it may be tempting to maintain simply giving your cup a fast rinse and transfer on. Though that is completely nice throughout a single interval, it’s necessary to attempt to give your cup an intensive cleanse between durations. There are many fast and straightforward methods to maintain your cup spick and span, from merely boiling it to purchasing sterilising tablets. Try our complete cup cleansing information for extra hints and ideas.
Don’t stress about leaking
In case you’re on the fence about utilizing menstrual cups, the worry of leaking is a standard purpose why. In case you’ve used tampons and pads your whole life, it’s comprehensible that you simply’d be phased by the prospect of a brand new and non-absorbent technique of interval assortment, like cups. Though it’s completely nice to be frightened a couple of new means of managing your menstrual cycle, there’s no should be.
Though they’re delicate, menstrual cups are additionally extraordinarily sturdy! When you’ve received to grips with inserting them appropriately, you’ll get a really feel for precisely how they work, and realise that there’s an especially slim likelihood of a leak occurring. If it helps put your thoughts relaxed, the common interval releases round 10ml per day, whereas the Lily Cup can maintain as much as 32ml of liquid which means that so long as you’ve popped it in appropriately, you ought to be good to go.
Don’t underestimate your cup
Neglect in regards to the adjustments in materials, form and the way you employ it – one of many greatest variations between conventional strategies of interval administration and menstrual cups is an exhilarating one – freedom.
Whereas tampons and pads should be modified each few hours and may make it tougher to do on a regular basis actions like understanding or swimming, cups may give you an enormous quantity extra flexibility. In addition to not needing to be modified for as much as eight hours, menstrual cups are sometimes so comfy that you simply’ll neglect you’re even utilizing one. You’ll additionally by no means have to fret about working low on disposable interval merchandise ever once more. A cup simply wants a fast rinse and a wipe and it’s good to go once more – saving you peace of thoughts – and cash.
Though this may appear to be rather a lot to navigate – particularly when you’re new to the world of menstrual cups – all of those issues will begin to really feel like second nature to you very quickly. So long as you are taking the time to brush up on these fundamentals, you’ll be a cup knowledgeable very quickly.