Three Healthy Foods To Combat Muscle Fatigue

 Three Healthy Foods To Combat Muscle Fatigue

Muscle fatigue is the tiredness and pain that a person may feel in the muscle, and is usually manifested by incomplete action of the muscle tissue. This is due to excess lactic acid in the body, which reduces blood flow and thus a loss of oxygen to the muscles, hence the link to cramping. But there are several factors that can intervene and affect greatly, for example, lack of rest, inadequate nutrition, alcohol consumption, as well as poor organization of training. Therefore, consider the intake of these foods as a natural and healthy alternative.

Blueberries are berries with a high nutritional value and low in calories. They contain vitamin C, vitamin K and fiber. In addition, they have the highest antioxidant capacity of all fruits and vegetables consumed. Antioxidants are very beneficial to the body, protecting against aging and cancer, as well as helping to lower blood pressure. They even combat muscle fatigue by neutralizing the free radicals produced by the muscles during exercise.

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Grapefruit is a fruit with a high level of vitamin C that stimulates the immune system and increases the metabolism by accelerating the burning of fat for rapid weight loss. Thanks to its high water content, it replenishes the liquids lost through sweating after a physical session. It also reduces cholesterol by improving circulation in muscles and vital organs. The intake of grapefruit juice with celery prevents muscle pain and also reduces inflammation by providing a feeling of relief.

The nutritional properties of the tomato make it one of the most recommended foods. Among the many properties, its role as an antibiotic stands out, because it reduces cholesterol and lactic acid, prevents tumours, fights hypoglycaemia and detoxifies the body, among others. At the same time, it contains potassium, a mineral necessary to generate nerve impulse and muscle activity. It also contributes directly to the body’s rehydration, since it is composed of 90% water.

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With these natural tips you can perform physical activities without worrying. You just have to have healthy eating habits, drink water and sleep long enough for the body to replenish the necessary energy.

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Jessica GonzΓ‘lez

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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