In this episode, Tina talks about physique recomposition, a course of the place the physique loses fats and beneficial properties muscle concurrently. She additionally talks concerning the significance of fueling the physique correctly to realize the well being targets for ladies of their perimenopause.
Tina discusses the next matters on physique recomposition:
- Sustainable weight reduction and physique recomposition targets
- Completely different approaches/methods to realize physique recomposition
- Significance of timing and a strategic strategy for finest outcomes.
- The significance of calculating and adjusting macros based mostly on particular person targets versus generic calculators or random on-line coaches
- The dial movers to realize physique recomposition
- And extra…
Apply for Match + Fueled: https://carrots-n-cake.mykajabi.com/match+fueled
Subsequent group begins on Monday, September 25, 2023.
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.