Weight Loss

Tips on how to Acquire Muscle and Lose Fats (aka Physique Recomposition)

In this episode, Tina talks about physique recomposition, a course of the place the physique loses fats and beneficial properties muscle concurrently. She additionally talks concerning the significance of fueling the physique correctly to realize the well being targets for ladies of their perimenopause.

Tina discusses the next matters on physique recomposition:

  • Sustainable weight reduction and physique recomposition targets
  • Completely different approaches/methods to realize physique recomposition
  • Significance of timing and a strategic strategy for finest outcomes.
  • The significance of calculating and adjusting macros based mostly on particular person targets versus generic calculators or random on-line coaches
  • The dial movers to realize physique recomposition
  • And extra…

Apply for Match + Fueled: https://carrots-n-cake.mykajabi.com/match+fueled

Subsequent group begins on Monday, September 25, 2023.

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her group use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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