Tofu Fried Rice | The Choosy Eater

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Makeover takeout at residence with this wholesome vegan tofu fried rice! This one-pot meal is tremendous satisfying, flavorful, and prepared in simply 20 minutes. It’s family-friendly, filled with vitamins, and an actual crowd-pleaser!

This tofu fried rice recipe is an effective way to show leftover cooked rice into a whole meal that’s each straightforward to make and filled with diet and taste. With a colourful mixture of recent greens like pink pepper, peas, carrots, edamame, and corn, this fluffy rice dish seems to be simply nearly as good because it tastes! 

The star of this dish is the golden brown tofu cubes, pan-fried to perfection and including a protein punch. The mixture of low-sodium soy sauce and Thai pink curry sauce offers this fried rice an additional taste kick, whereas the crowning glory of inexperienced onions provides a recent crunch. This straightforward tofu fried rice undoubtedly going to be a success at your subsequent household meal!

Whether or not you eat vegan on a regular basis or simply do meatless Monday every so often, this vegan tofu fried rice is a winner. It’s so tasty, hearty, and completely spiced. You may eat it as a one-pot meal, or serve it with any of your different favourite Asian dishes. 

Plus, making ready fried rice at residence will prevent cash, and it’s a lot more healthy than something you possibly can choose up for takeout. Including a little bit little bit of curry sauce takes it to an entire new stage of meals heaven too! It’s additionally versatile sufficient to function a primary dish for a household dinner or a facet dish for a potluck.

The most effective half? It’s tremendous customizable, so be at liberty so as to add in your favourite veggies or protein. And it’s naturally gluten-free and may simply be made soy-free through the use of coconut aminos as an alternative of soy sauce! It’s the right fried rice for all events!

👩🏽‍🍳 Why You’ll Love Straightforward Vegan Tofu Fried Rice

  • Plant-Based mostly: This tofu fried rice recipe is a complete win for many who comply with a vegan or vegetarian way of life. It’s loaded with tofu and tons of veggies, making it a whole, nutrient-dense meal with none animal merchandise.
  • Fast And Straightforward: In nearly twenty minutes, you possibly can have this hearty dish able to serve. It’s excellent for these busy weeknights once you desire a healthful, satisfying meal with out spending hours within the kitchen.
  • Gluten-Free: With soy sauce and rice as the principle parts, this dish is of course gluten-free. It’s an awesome possibility for these with dietary restrictions or anybody trying to cut back their gluten consumption.
  • Adaptable: Probably the greatest issues about this recipe is its flexibility. Be happy to swap in your favourite veggies or use what you’ve got available. Leftover rice works nice on this recipe, making it a improbable method to make use of up leftovers and cut back meals waste.
  • Easy Elements: This recipe makes use of fundamental elements that you just seemingly have already got in your pantry. It proves you don’t want fancy elements to create a flavorful, satisfying meal.
  • Higher Than Quick Meals: This vegan fried rice with tofu is a more healthy various to takeout. It’s decrease in sodium and sugar, and you may management the standard of elements. Plus, it’s simply as fast to arrange!

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🥘 Elements

Making this tofu fried rice is tremendous straightforward, with elements which are available at your native grocery retailer. From recent veggies to leftover brown rice, this recipe makes use of on a regular basis objects to create a mouthwatering dish!

Ingredients for tofu fried rice on a white background.
  • Further Virgin Olive Oil: This oil is the muse of our stir fry. It offers a depth of taste and helps to evenly prepare dinner our elements.
  • Garlic And Ginger: These two fragrant elements are important for including that basic Asian taste to vegan fried rice with tofu. They’re sautéed till aromatic, infusing the oil with their distinctive style.
  • Purple Onion: This provides a contact of sweetness and a pop of shade to our dish. It additionally offers a pleasant crunch and a layer of taste.
  • Leftover Cooked Brown Rice: You clearly can’t make a wholesome fried rice with out rice! Brown rice not solely is more healthy than white rice but additionally has a nutty taste that provides depth to our dish. You need to use leftover rice or freshly cooked rice – each provide nice textures and flavors.
  • Purple Pepper, Frozen Peas, Shredded Carrots, Edamame, And Corn: These veggies add a medley of colours, textures, and flavors to our dish. In addition they pack in a ton of vitamins, making this a balanced meal.
  • Agency Tofu: Further agency tofu is the way in which to go right here! It’s an awesome supply of protein and takes on the flavors of the dish fantastically. Be certain that to press your tofu earlier than pan frying it to take away extra moisture and obtain that excellent golden brown shade.
  • Low-Sodium Soy Sauce: This provides the basic salty, umami taste to rice. Be happy so as to add an additional drizzle or two of soy sauce proper earlier than serving for further taste.
  • Thai Purple Curry Sauce: It offers our dish a little bit of a kick and plenty of flavors to take it to the following stage!
  • Inexperienced Onions: A sprinkle of inexperienced onion on prime provides a recent burst of taste and a pleasant shade distinction. It’s the right crowning glory to our dish. 

🍲 Ingredient Substitutions

  • Oil: You may substitute the olive oil with one other impartial flavored oil reminiscent of avocado oil, canola oil, or some other cooking oils you could have. Should you’re not strictly following a plant-based weight loss plan, you can even use butter for further taste.
  • Purple Onion: Yellow onion or white onion also can work on this recipe. 
  • Leftover Cooked Rice: Any kind of rice can be utilized on this recipe. I like to recommend utilizing medium to lengthy grain rice for fried rice recipes. White rice, brown jasmine rice, quinoa, and even cauliflower rice for a low-carb possibility. The secret’s to make use of chilly rice or day-old rice to keep away from the stickiness of the freshly made rice.
  • Contemporary & Frozen Veggies: You may swap the veggies with any frozen or recent veggies you’ve got available!
  • Tofu: Baked tofu can be utilized as an alternative. It’s also possible to strive a tofu scramble for a special texture.
  • Thai Purple Curry Sauce: Should you don’t have this, you need to use a mix of coconut milk and curry powder. 
  • Inexperienced Onion: That is primarily for garnish and a bit of additional taste, so it may be omitted should you don’t have it. Nonetheless, you can additionally use recent parsley or cilantro as an alternative.

🔪 How To Make Tofu Fried Rice

Right here’s a simple vegan recipe to arrange scrumptious tofu fried rice! For extra detailed directions and dietary data, see the recipe card on the finish of this put up.

Warmth The Oil & Fry The Tofu: Begin by heating a tablespoon of oil in a big wok or nonstick skillet over medium-high warmth. Add your further agency tofu cubes into the recent oil and pan fry till they flip golden brown on all sides. As soon as executed, switch the crispy tofu to a plate.

Tofu cubes being pan fried in a pan.

Sauté The Veggies: To the identical pan, add a teaspoon of olive oil. Add garlic, pink pepper, yellow onion, and recent ginger. Stir and prepare dinner till they soften and launch their aroma, which ought to take about two to a few minutes.

peppers and onions cooking in a pan

Add Remaining Elements: Now, add the leftover cooked rice, edamame, corn, carrots, inexperienced peas, and the fried tofu to the pan. Stir and prepare dinner till all the things is heated by way of, roughly 5 minutes. 

tofu and vegetables added to pan

Add Soy Sauce: Pour within the soy sauce and stir properly to include it into the rice and veggies. When cooking is nearly full, add the Thai pink curry sauce to the combo.

sauce added to pan

Garnish And Serve: End off by topping your scrumptious tofu fried rice with chopped inexperienced onions. Get pleasure from this straightforward vegan meal that’s filled with flavors and vitamins!

Easy tofu fried rice with vegetables, served on a white plate.

💭 Knowledgeable Suggestions

  • Make Positive The Pan Is Sizzling Earlier than Stir-Frying: Begin cooking solely when the pan may be very sizzling. This makes certain that the elements prepare dinner correctly and offers the most effective texture to your wholesome tofu fried rice.
  • Press Your Tofu: Earlier than pan frying, ensure that to press your tofu. This removes extra moisture and permits the tofu cubes to get a pleasant golden brown shade when pan fried.
  • Add Further Soy Sauce Earlier than Serving: Be happy so as to add an additional drizzle or two of soy sauce proper earlier than serving. It will give your dish a further savory kick.
  • Rice Texture Issues: You need to use leftover pre-cooked rice or freshly cooked rice for this recipe. I like to recommend utilizing a little bit bit much less water to prepare dinner the rice, which may cut back the stickiness of freshly made rice. Simply keep in mind, chilly rice or day-old rice offers the most effective outcomes for a conventional fried rice texture.
  • Be Versatile With Your Elements: Be happy to make as many ingredient substitutions as you want. This recipe may be very versatile, permitting you to regulate to your loved ones’s style or what you’ve got available.
  • Prep Your Greens In Advance: To avoid wasting time, cube your pink onion, pink pepper, and shred your carrots forward of time. Having your elements able to go will make the cooking course of a lot smoother.

📖 Variations

That is severely the most effective fried rice ever because it’s so versatile and might be simply personalized. Listed here are some variation concepts to strive:

  • Spice It Up: Should you’re a fan of warmth, add a tablespoon of chili garlic sauce or chili sauce to the recipe. It will give your tofu fried rice a scrumptious spicy kick! I additionally like including some black pepper for further warmth.
  • Extra Greens: This recipe is already filled with tons of greens, however be at liberty so as to add extra if you wish to. Bell peppers, bean sprouts, and recent ginger are all nice additions. Simply keep in mind to regulate your soy sauce and different seasonings to account for the additional elements.
  • Use A Nutty Oil: Swap out the olive oil for sesame oil or peanut oil for a special taste profile. These oils add a nutty taste that pairs properly with the soy sauce and greens on this dish. It’s also possible to garnish it with sesame seeds for an additional nutty taste.
  • Attempt A Totally different Sauce: As an alternative of soy sauce, strive utilizing hoisin sauce or oyster sauce. These sauces provide a novel taste that may change the entire profile of your dish. You may even add some rice wine vinegar to it, or a little bit brown sugar so as to add a candy contact to your tofu stir fried rice.
  • Non-Vegan Additions: In your non-vegan pals, you possibly can add scrambled eggs to this fried rice as properly. It’ll improve the rice style much more.

🍽 Serving Strategies

This wholesome veggie fried rice with tofu is a flexible dish that may be paired with quite a lot of different meals. Listed here are a few of our favourite methods to serve this basic rice dish:

🙌 Dietary Variations

This recipe for fried rice with tofu is already vegan, dairy-free, and virtually gluten-free which makes it an effective way to accommodate most dietary restrictions!

  • Gluten-Free Possibility: The one ingredient that isn’t gluten-free on this recipe is the low-sodium soy sauce. To make this recipe fully gluten-free, you possibly can substitute the soy sauce with tamari or coconut aminos, each of that are gluten-free and obtainable at most grocery shops. 
  • Low-Carb Possibility: For many who choose a low-carb meal, you possibly can substitute the leftover cooked brown rice with cauliflower rice. It’s a simple option to cut back the carbs whereas nonetheless having fun with the normal fried rice flavors. 

🫙 Storage Instructions

  • To Refrigerate: Leftover tofu fried rice might be saved in an hermetic container within the fridge for as much as 4 days. It’s nice to make use of as a part of your weekly meal prep!
  • To Freeze: As soon as cooled, switch to a freezer secure, hermetic container and place within the freezer. It is going to preserve for as much as 3 months.
  • To Reheat: Once you’re able to get pleasure from your leftovers, merely reheat the dish in a big skillet over medium warmth. You may add a little bit little bit of vegetable oil, soy sauce, or water to stop it from drying out. If utilizing a microwave, cowl the dish and warmth it on medium energy, stirring often till heated by way of.

❓Recipe FAQs

Why is precooked rice higher for fried rice?

It’s due to the feel of precooked rice vs. recent rice! Day-old or pre-cooked rice tends to be a bit firmer and holds up higher when tossed with the sauces and greens. This makes it a wonderful selection for this tofu fried rice recipe. Contemporary rice could get mushy should you prepare dinner it once more when making fried rice.

What’s one of the best ways to prepare dinner tofu for this recipe?

One of the best ways to prepare dinner tofu for this recipe is to pan fry it till it’s golden brown. Be certain that to press your tofu earlier than frying to take away any extra moisture. It will assist obtain a crispy texture. To press tofu, both use a tofu press or place the tofu between paper towels and put a heavy cooking pan on prime for about 10 minutes.

Can I take advantage of common tofu as an alternative of agency tofu?

No, I don’t advocate it! For the most effective outcomes, it’s endorsed to make use of agency or extra-firm tofu on this recipe. Common block of tofu could break aside in the course of the cooking course of, which may have an effect on the feel of the top consequence.

Healthy tofu fried rice with vegetables, served on a white plate.

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📋 Recipe Card

Tofu Fried Rice

Makeover takeout at residence with this wholesome vegan tofu fried rice! This one-pot meal is tremendous satisfying, flavorful, and prepared in simply 20 minutes. It’s family-friendly, filled with vitamins, and an actual crowd-pleaser!

Prep Time5 minutes

Prepare dinner Time15 minutes

Complete Time20 minutes

Course: Important Course, Facet Dish

Delicacies: Asian, Vegan

Eating regimen: Gluten Free, Vegan, Vegetarian

Servings: 6 servings

Energy: 262kcal

  • Warmth 1 tablespoon of oil in a wok or giant skillet till highly regarded (over medium excessive warmth). Add your tofu cubes and pan fry till golden brown on all sides. Take away the tofu from the pan and switch to a plate.

  • Add 1 tsp olive oil to the pan and add the garlic, pink pepper, onion, and ginger and prepare dinner, stirring, till softened and fragrant, about 2 to three minutes. 

  • Add the rice, edamame, corn, carrots, peas and tofu and prepare dinner, stirring, till heated by way of, about 5 minutes.

  • Add the soy sauce and incorporate totally

  • When cooking is nearly full, add the Thai Purple Curry Sauce and prime with inexperienced onion. 

  • Don’t begin cooking till the pan may be very sizzling. It will enable the elements to prepare dinner correctly and provide the finest texture too. 
  • Press your tofu earlier than pan frying it!
  • Be happy so as to add an additional drizzle or two of soy sauce proper earlier than serving. Yum!
  • You need to use leftover rice or freshly cooked rice. Each provide nice textures and flavors. 
  • Be happy to make as many ingredient substitutions as you want – this recipe may be very versatile!

Energy: 262kcal | Carbohydrates: 41g | Protein: 9g | Fats: 7g | Saturated Fats: 2g | Trans Fats: 1g | Sodium: 260mg | Potassium: 344mg | Fiber: 5g | Sugar: 3g


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