TOTAL BODY WORKOUT – tone your arms, sculpt your booty and trim your waist

House Exercise utilizing a stability ball (if you do not have one you need to use a pillow) this routine consists of a ab routine, booty elevate and …


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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