Weight Loss

What My Meals Diary Taught Me in 5 Days

In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is necessary for bettering your vitamin and seeing progress in your physique composition.

Tina discusses the next:

  • Understanding that you would be able to’t enhance what you don’t measure
  • Monitoring every part you eat for 5 days, together with the great, the unhealthy and the ugly
  • Paying attention to total day by day energy
  • Takeaways and conclusion from her personal vitamin audit
  • What actually journeys her up along with her vitamin objectives
  • How an absence of protein at breakfast led to extra cravings
  • Her physique and vitamin objectives for this 12 months
  • The significance of monitoring on the weekends
  • And extra…

CTA: Apply for 1:1 teaching and purposeful testing for January 2024: https://kinds.gle/JT74yhBgxQZRQvgZA

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use purposeful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button