Wholesome Inexperienced Smoothie Bowl

Among the finest methods to advertise a wholesome digestive system, pores and skin that glows, lower irritation, and hold meals shifting via your digestive system (all of that are prime parts of fats loss and blood sugar regulation) is to embody contemporary, fiber-rich leafy greens and greens in your each day meals consumption.

Darkish leafy greens are a wonderful supply of each fiber and micronutrients, which give your physique the nutritional vitamins and minerals it must assist a wholesome metabolism and power manufacturing (1).

I added coconut water to this smoothie bowl as a result of I really like the flavour, and for its mineral content material. It comprises minerals like magnesium, potassium and calcium – all of which may assist correct fluid stability inside your cells, and regulate nerve and muscle perform. (2).

This inexperienced smoothie bowl will increase your immune system, energize you, and give you a wonderful supply of fiber to assist a wholesome intestine and common digestive perform. Plus it’s scrumptious!

Wholesome Inexperienced Smoothie Bowl

Yield: 1 serving

You will want: measuring cups, reducing board and knife, meals processor or blender, spatula


  • 1 cup darkish leafy greens (spinach, kale, chard, and so on.)
  • 1 cup coconut water
  • 1 banana, sliced and frozen
  • 1 serving (34 grams) berry inexperienced protein powder or protein powder of alternative

Extra Toppings:

  • 1/4 cup strawberries, sliced
  • 1/4 cup blueberries
  • 1 T coconut flakes


  1. Add greens, coconut water and banana to a meals processor or blender.
  2. Mix till no chunks stay.
  3. Add protein powder and mix till clean.
  4. Serve topped with contemporary fruit and coconut flakes.

Diet Info

Serving Dimension: 1

Servings per Recipe: 1

Energy per Serving: 333

Protein: 21

Carbohydrates: 54

Fats: 5

Did you make this smoothie bowl? Go away me a remark and let me know – I really like listening to from you!

Berry Inexperienced Protein is a scrumptious plant-based vanilla strawberry mix that has 18g of extremely absorbable protein per serving. It additionally has a powerful array of natural components together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.

In case you are following a wholesome life-style, in search of assist for sustained power, psychological readability and total well-being, Berry Inexperienced Protein is a handy, scrumptious and highly effective nutrient-dense choice for you!


  1. Yan, Lin. “Darkish Inexperienced Leafy Greens.” Grand Forks Human Diet Analysis Heart. 2013. Internet.
  2. Yong, Jean W. H. et al. “The Chemical Composition and Organic Properties of Coconut (Cocos nucifera L.) Water.” Molecules. Dec 2009. Internet.

The submit Wholesome Inexperienced Smoothie Bowl appeared first on The Betty Rocker.


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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