There are many benefits of water and lemon in the daily diet, but is it really a miracle weight loss blend?
Countless studies have shown the importance of water consumption in the daily diet. Whether the goal is to lose weight, maintain it or gain muscle mass, drinking water is key to achieving it.
Some choose to add the nutrients of lemon, hoping for a much stronger effect on the weight loss process.
Certainly, the lemon provides Vitamin C, which is an excellent natural antioxidant. It also promotes the formation of collagen, strengthens the immune system and gives a citrus taste to the water.
But along with these nutrients, the lemon adds some calories to the daily intake.
THE DIET WITH LEMON WATER
Whatever diet you choose, it is essential to drink enough water to keep your body hydrated and avoid disorders such as constipation. The calories that lemon adds to water are negligible and its benefits are extensive.
Therefore, it is not contraindicated to alternate it with pure water, as long as no sweeteners are added.
However, there is no scientific evidence to prove that drinking water with lemon accelerates weight loss.
However, it is clear that replacing carbonated drinks with water with lemon generates caloric deficit and therefore achieves weight loss.
If, in addition, the consumption of refined sugar, flour and sweets is reduced, losing weight will be much easier.
EIGHT GLASSES A DAY
Although the popular measurement of eight glasses of water a day is easy to remember and measure, it is a standard that does not fit accurately on all bodies.
Experts say the daily requirement depends on a person’s weight, lifestyle and local climate.