Yoga For Children And Its Importance For Their Development
A discipline that can be practiced by both children and adults, an ideal activity for your children where they will not only have fun but also benefit from their physical and psychological development.
Through children’s yoga, children combine fun with relaxation, concentration and balance. This sport can be practiced at home or outdoors.
Yoga means union, children find themselves through concentration and then with others, learning to relate and communicate with what surrounds them, it is also an activity where they exercise, relax and enjoy a pleasant time.
According to experts, from the age of 4, it is the perfect time for children to start this sport, as they already have the ability to perform and control certain body movements.
Thanks to their search for balance and harmony, children build a good foundation for their future.
It doesn’t matter if the little ones are restless, active, shy or embarrassed, yoga helps to channel their energy; the more active ones will learn to relax and concentrate and the quieter ones will lose their fear of others.
Yoga will help children to have a more active life, so it will help to avoid the excessive use of screens during leisure time.
They manage to forget possible pressure or stress situations that appear at school or at home.
Based on the temperament, the yoga classes are planned with different types of exercises, there is no standard practice, but the child should be studied and analyzed, taking into account the level of activity, frequency and speed in their movements, regularity in their physiological functions, reaction to new experiences, forces or stimuli to attract their attention, energy of expansion to express their feelings and time of uninterrupted attention.
